Frequently Asked Questions

Practical Questions

Where are you located?

Our office is conveniently located at 290 Nicholas Parkway, Unit 2, Cape Coral, FL 33991. We also offer virtual sessions for clients who prefer therapy from the comfort of their own home.

What are your hours?

We offer flexible scheduling, including evening and weekend appointments to accommodate your busy life. If you’re balancing work, family, and personal time, we’ve got you covered with options that fit your needs. Specific times may vary, so it’s best to reach out directly for scheduling options.

Is there parking available?

Yes, we have parking available right outside the office. You’ll find plenty of spots available when you arrive. If you’re coming for a virtual session, no parking needed – just find a comfy spot at home!

Do you offer virtual sessions?

Yes, we offer both in-person and virtual therapy sessions to accommodate your needs. Whether you’re more comfortable meeting face-to-face or prefer the convenience of online therapy, we’re here for you. You can choose whichever format feels most comfortable for you.

How do I schedule an appointment?

You can schedule an appointment by text, email, phone, clicking the schedule button below, or online portal. Our intake process is simple, and we’ll walk you through any steps needed. We also offer free initial consultations if you want to make sure we’re the right fit.

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What forms of payment do you accept?

We accept major credit cards, HSA/FSA, and we can discuss payment plans or other arrangements, if needed. For insurance questions, feel free to contact us, and we’ll help clarify what’s covered.

Do you accept insurance?

We are in-network with certain insurance providers. If we’re out-of-network, we can provide you with the necessary documentation, such as a super bill, to submit for reimbursement.

How long are the sessions?

Sessions typically run 50 minutes, but extended sessions are also offered for couples. We’ll talk about what works best for you during our initial consultation.

What is your cancellation policy?

We kindly ask for a 24-hour notice if you need to cancel or reschedule your appointment to avoid a cancellation fee. There is also a no-show fee.

Treatment-Related Questions

What kinds of issues do you specialize in?

We work with black women and couples who are facing a variety of challenges, including anxiety, depression, trust issues, infidelity, and communication breakdowns. Whether you’re feeling overwhelmed by life’s demands or struggling to reconnect with your partner, our work focuses on helping you find balance, healing, and deeper emotional connections.

Do you offer couples therapy?

Yes, we specialize in helping couples navigate trust issues, communication breakdowns, and rebuilding emotional connections. Whether you’re working through infidelity, toxic patterns, or just want to strengthen your bond, couples therapy is a space for both partners to feel heard and grow together.

Do you only work with black women and couples?

While we specialize in helping black women and couples, we are open to working with individuals and couples of all backgrounds. Our focus is on creating a space where you feel seen, understood, and empowered, no matter your story.

How does therapy with you work?

Therapy is a collaborative, safe space where we dive into your emotions, struggles, and experiences without judgment. This process is a mix of deep reflection and actionable tools. We’ll explore your inner world, identify patterns, and work toward practical solutions that fit your life.

We’ll start by exploring your history and current challenges. We’ll guide you through understanding how cultural and societal pressures impact your mental health, help you identify emotional patterns, and offer practical tools for managing your stress, improving communication, and healing from trauma. Over time, we’ll work on fostering long-term emotional resilience.

How long will therapy take?

Therapy is different for everyone. Some clients come for a few months to address a specific issue, while others stay longer for ongoing support and personal growth. We’ll talk about your goals early on and check in regularly to see how you’re feeling about the progress we’re making.

What should I expect in the first session?

The first session is all about getting to know you. We’ll talk about your reasons for seeking therapy, explore what’s been happening in your life, and begin to set some goals for our work together. It’s a safe, open space for you to share whatever feels important. We’ll also go over any logistical details like scheduling and paperwork.

What types of techniques do you use in therapy?

Our approach is integrative, which means we draw from several types of therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), mindfulness practices, and culturally competent approaches tailored to your specific needs and background.

For couples, we focus on communication skills, conflict resolution, and rebuilding emotional bonds.

Do you assign homework between sessions?

Sometimes! Depending on the client and their needs, we might discuss strategies or exercises to practice between sessions, especially if it can help reinforce what we’re working on. These can include journaling, mindfulness activities, or communication exercises for couples.

Between sessions, we often provide exercises, reflections, or small tasks for you to work on. These are meant to help reinforce what we discuss and apply the skills we’re developing in real-life situations.

How do I know if therapy is working?

You’ll start to notice shifts in how you feel and respond to challenges. Clients often describe feeling lighter, clearer, and more in control of their lives after a few sessions. Progress is personal and can look different for everyone, but we’ll regularly check in on how you’re feeling about the work we’re doing.

What’s the difference between talking to you and talking to a friend or family member?

While friends and family can be great for emotional support, therapy offers something different. Our work together is focused entirely on you, without judgment, biases, or expectations. Unlike casual conversations, therapy is a structured process designed to help you understand your patterns, heal emotional wounds, and make long-lasting changes. Plus, as trained therapists, we bring professional tools and techniques that friends and family can’t always offer.

How can I make the most of therapy?

Be open, honest, and willing to explore both the comfortable and uncomfortable parts of your life. The more you invest in the process – by reflecting between sessions, completing any exercises, and applying what you learn – the more you’ll get out of it. Therapy is a space for growth, so allow yourself to be patient with the journey.

Does seeking help mean I’m weak?

Absolutely not! Seeking help is a sign of strength. It means you recognize the need for support, and you’re taking action to improve your mental and emotional health. You don’t have to carry everything alone. Therapy gives you tools, insights, and guidance to navigate life with more clarity and confidence.

Fun & Personal Questions

What inspired you to become a therapist?

I’ve always been drawn to helping others navigate life’s challenges. My own experiences as a black woman balancing work, family, and societal expectations made me passionate about creating a space where others could find the support they need. It’s incredibly rewarding to walk alongside people as they discover their own strength and resilience.

What’s it like juggling your personal life and your work?

Honestly, it can be tough, and I think that’s why I relate so much to my clients. Like many of the black women I work with, I know what it’s like to have to wear many hats and keep it all together. The good news is that I’ve learned along the way that it’s okay to give yourself grace, ask for help, and take things one day at a time. Just like I tell my clients –balance is a journey, not a destination.

Do you have any hobbies?

When I’m not working, I love spending time outdoors, running, or just walking in my neighborhood. It’s one of the ways I decompress and recharge. I also love to binge-watch Netflix, and I’m always on the lookout for new vegan recipes to try or vegan restaurants to explore.

What do you do outside of therapy?

When I’m not in session, you can find me spending time with my husband, watching the sunset on the beach, or eating ice cream in the park. I believe in practicing what I preach, so I carve out time for self-care and balance – whether it’s reading a good book, taking long walks, or spending time with family. Just like my clients, I juggle work and personal life, so I understand the importance of recharging.

What’s one of your favorite moments in therapy?

I remember working with a couple who came in after a difficult betrayal. At first, it felt like there was no way they’d ever recover. But over time, through hard conversations, tears, and breakthroughs, they rebuilt trust and deepened their connection. Watching them becoming closer felt like witnessing something truly magical.

What’s one thing you wish more people knew about mental health?

I wish more people knew that it’s okay to ask for help, and you don’t have to wait until everything falls apart. Therapy is for anyone who wants to better understand themselves, improve their relationships, or navigate life’s ups and downs. It’s not a last resort – it’s a powerful tool for growth.

What’s something people are surprised to learn about you?

I juggle work-life balance just like many of my clients! Between work, personal life, and everything in between, I’m always seeking that balance, too. I think this helps me relate to my clients on a deeper level – we’re all in this together.

What’s your favorite part of being a therapist?

Honestly, it’s watching my clients transform. Seeing people step into their power, heal from old wounds, and build healthier relationships – it’s incredibly rewarding. Each breakthrough, big or small, reminds me why I do what I do.

What’s one piece of advice you’d give someone starting therapy?

Be patient with yourself. Growth takes time, and sometimes, the most significant changes are the ones that take the longest. Trust the process and know that every step forward, no matter how small, is a victory.

Any last thoughts for new clients?

Starting therapy can feel intimidating, but it’s one of the best investments you can make in yourself. Whether you’re working through relationship issues, personal struggles, or just trying to find more balance, we’re in this together. You don’t have to carry it all on your own anymore.